Are facing challenges with achieving a good night's sleep? Perhaps that your body is simply needing the right kind of vibration. Enter 174 Hz, a specific frequency that has been demonstrated as having promoting deep, restful sleep. Scientists believe that 174 Hz harmonizes with the natural rhythms of your body, creating a state of deep relaxation

Are you exploring for ways to boost your sleep quality? Science suggests that certain sounds can have a profound impact on our physiology. Among these, 174 Hz has emerged as a particularly promising frequency for promoting deeper, more restful sleep. Studies have shown that listening to 174 Hz during bedtime can help reduce stress and anxiety leve